Myths that prevent women from hitting the gym | Read Health Articles & Blogs

Myths that prevent women from hitting the gym | Read Health Articles & Blogs
weight loss workouts
Irrespective of the gender, both cardio and weight training are important aspects of fitness. When you do cardio exercises like sprinting, jogging, walking or using an elliptical trainer, your body uses both carbohydrates and fats to burn calories, in …
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Weight loss: Kenneth Suffern, Jr., 39, of Atlanta, Ga. lost 66 pounds
weight loss workouts
Turning point: “The first time I lost weight … I lost weight before in 2007, and muscle turned to fat,” he said. “When I put weight back on, I was eating bad meals once a day, and making excuses not to workout … I wasn't in the same shape I am now …
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Find Out How Many Calories to Cut For Weight Loss
weight loss workouts
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you'll need to hit your weight loss goals. The calculator, called the Body Weight Planner, is now available online for …
Read more on TIME

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