8 ways to cope with anxiety

8 ways to cope with anxiety
healthy living lifestyle
Anxiety is one of the most prevalent mental health disorders in the UK, with one in five people reporting that they feel anxious all the time, or a lot of the time. A YouGov study conducted in 2014 revealed that one fifth of people who experience …
Read more on The Independent

5 Ways to Stay Fit on Vacation
healthy living lifestyle
Earlier this year, I made the decision to travel more and focus on a living a healthier lifestyle. Even though I go on trips, I still make it my business to do … Walking can be simple, but very effective for your health. According to Heart.org …
Read more on Huffington Post

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